Kristin Neff, Ph.D.,is the author of the book “Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind.’ This talk is from the “Practicing Mindfulness & Compassion” conference on March 8, 2013.
In 2009 the Mindfulness in Schools Project (MiSP) was established as a not-for-profit company by Richard Burnett and Chris Cullen, both school teachers and mindfulness practitioners, with the conviction that children and adolescents could benefit from learning mindfulness skills in the classroom. There were no curricula teaching mindfulness skills available in the UK at that […]
Brené Brown has researched shame extensively and written much about the benefits of embracing our vulnerabilities and imperfections. In this talk she shares her research, which I found very helpful and wonderfully human. We are enough.